For many, making the first appointment is the hardest part. The emotions that come with seeking therapy can be daunting. It's normal to feel anxious and unsure.

This is why we offer a free 15-minute phone consultation for us to determine if we are a good fit to embark on this journey together as client and therapist.

We will answer any questions you may have about our practice, how Integrative Psychotherapy works, or anything else you may want to know.

There’s no commitment, pressure, or obligation.

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